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The Parachute Problem

My kid needs to get faster on the ice. Do you train with parachutes? I used to train a lot of hockey players. Every year in early April, I’d start taking calls from hockey parents. The parents always “knew a little bit” about exercise. They read Men’s Health or saw commercials, and were attracted to trends in fitness. So they’d ask questions like these: “Will this training really work his core?” (2003) “I need her to improve her balance” (2005) “Her foot speed needs to go up” (2009) “Are you doing those poly-metric things?” (2011) “Do you use those new parachutes?” (2014)… In my early days as a coach, I’d spend up to an hour arguing with the parents. Most of the time, they promised to call me back. Then I’d see their kid running with a parachute at the track. Another coach would be holding a clipboard and cashing their check. I knew I could get the kid better results without the parachute sprints. But if they were training with another coach, I couldn’t help them at all. I was torn between buying flashy toys and sticking with what worked–and many coaches suffer from that same angst. Here’s what to do about it. Consistency gets results. Novelty gets clients. How do you balance the two? Well, here’s how our brains work: Dopamine and serotonin make us happy. Dopamine is secreted when your brain encounters something novel; and serotonin is secreted when you’re successful at something. The recipe for dopamine + serotonin secretion is to combine exercises that create these feelings: “This is new!” and “I am good at this!” This is the secret recipe behind CrossFit’s success. It’s the reason many would-be CrossFitters have gone to Orange Theory; the reason Zwift is king of online training; the reason Strava is the biggest fitness app in the world. It’s also the reason Candy Crush is so addictive: quick wins and ...
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Two-Brain Marketing Episode 12: Rob Olson

Mateo: 00:03 Hey, it’s Mateo Lopez of Two-Brain Marketing, and on this edition of the Two-Brain Marketing podcast I’m talking to Rob from CrossFit Simsbury. You’re going to hear about their specialty programs and how he and his wife, Denise, were able to completely sell out their Diapers and Dumbbells program for new moms. You’re also gonna learn about how they were able to take $300 in advertising spend and turn it into $4,000 in new-member revenue. Make sure to subscribe to Two-Brain Radio for more marketing tips and secrets each week. Greg: 00:29 Two-Brain Radio is brought to you by Two-Brain Business. We make gyms `profitable. We’re going to bring you the very best tips, tactics, interviews in the business world each week to find out how we can help you create your Perfect Day, book a free call with a mentor at twobrainbusiness.com. Chris: 00:47 I linked up with Matt several months ago at Forever Fierce, and he had some fantastic ideas and so he and I have put together a couple of packages that we think are really gonna help CrossFit affiliates everywhere. Two-Brain mentoring clients use Matt almost exclusively. He’s got fantastic designs and he takes all the work out of it. All that time that you spend searching the internet and Pinterest and junk like that for great CrossFit T-shirts, you don’t have to do that anymore. Matt has designs for you. You can put your logo on one of his templates, which are fantastic, and your clients will never know the difference. It saves you so much time that you could be using on other things like real marketing. He’ll also go so far as to remind you when it’s time to reorder. He’ll give you suggested order sizes, he’ll help you set up preorders so you’re not even fronting the cash for the inventory. It’s all amazing stuff built to help affiliates and ...
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…But You Must Be Friendly.

Yesterday, I wrote that “Your Clients Are Not Your Friends.” It’s a lesson that many of us have had to learn slowly, painfully, and repeatedly.   Many veteran gym owners weighed in with their own stories. But some  also shared the other side of the coin:   “You still have to be friendly to everyone.”   Your gym attracts people by promising to solve their fitness problem. It keeps people through operational excellence (your systems) and strong relationships (the 1:1 coaching relationship, and the relationship with your other members.) Some call the latter their “community”.   All of those relationships flow from your example.   If you greet everyone with a smile, they’ll turn around and greet the next person with a smile.   If you hover behind a desk with your hood pulled up, and point people at the whiteboard to warm up on their own; or show up late, looking tired; or punish people who are two minutes late for class–well, they’ll just go and have a better experience somewhere else. Giving a client the best hour of their day means pulling them out of their funk, breaking through their boredom and cheering them up.   No one quits a gym because their coach doesn’t know enough. But plenty of people switch gyms because their coach is tired, or cranky, or not engaged. Hell, I don’t want to spend time around negative people either.   If you’re tired in the mornings, do the right thing for your clients: bring a bubbly part timer who will shout “GOOD MORNING!!” from the rooftops at 6am. If your days are long, replace yourself in the evenings. Find a part-time coach who’s not tired; not stressed; not distracted. (Read: The Case for Part-Time Coaches here).   Many Microgyms don’t survive. When they fail, it’s never because the owner lacked education. It’s almost never because the owner didn’t care enough. But it’s often ...
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No, They’re Not Your Friends.

Your clients are not your friends. How much do you pay people to hang out with them? I pay $0. They pay me $0. Many of my friends come to my gym. They pay full price. Because that’s a separate relationship: it’s a professional relationship. In a professional relationship, one person pays the other some money. That’s called a transaction. They don’t pay with smiles, and they don’t get a discount because we got drunk together in high school. That’s called a–well, there are different names. I like “gong show”, but my teenager would call it a “dumpster fire”. Here are the most common–and the most painful!–mistakes entrepreneurs make when they sign up their friends:  They believe in some kind of “emotional bank account”. Trust me: you might be keeping score, but your clients aren’t. If you’ve been open for at least 3 years, I’m sure you’ve been dumbfounded by a client’s emotional outburst over a rate increase or late opening time. “But…we hosted that fundraiser for her brother last year!” They give “friends and family discounts” when they’re launching their business. When you’re starting out, the only people you know are your friends and family–who else is going to join your gym? And if they care about you, they don’t need a discount. My best friends wouldn’t take a discount if I tried to force it on them. They say “we’re in the relationship business, not the fitness business!” Nobody joined your gym to strengthen your bond or to make new friends. That might come later, but make no mistake: they joined because they thought you could help them with their fitness. That’s why they pay you money. Your relationship is a business relationship. They expect a tit-for-tat. “Oh, Mary won’t mind if I leave our session to answer the phone, because we’re friends.” But Mary isn’t weighing her free sessions or discount shakes against your absence. She’s thinking, “A ringing phone is more ...
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Two-Brain Marketing Episode 11: Jarrett Baston

Mateo:   On this edition of the Two-Brain marketing podcast, I’m talking with Jared of Triumph Strength and Conditioning and you’re going to hear about how he and his partner Mark went from operating a gym out of a car wash to their amazing multi-room massive fitness facility that they’re in today. Mark actually had to leave the interview right as we started because they had a surprise consultation: a surprise No Sweat Intro walk inI I think he was able to sell two new memberships. Well, Jared and I were on the video chat here, so we’ll also learn how they consistently turn $300 of ad spend into $2000 to $3000 in front end revenue every single month. So make sure you subscribe to Two-Brain radio for more marketing tips and secrets each week. Timeline: 3:31 – Introduction to Jarrett Baston 7:47 – The importance of mentorship on Triumph Strength and Conditionings growth 14:15 – Doing the right thing and creating relationships at your gym. 16:23 – Developing vision and values for your gym 17:54 – Selling the best hour of someone’s day 20:17 – The importance of meeting a new client where they are at 23:06 – The process Jarrett uses to meet with a new client 29:22 – How paid advertising has launched Jarrett’s business to new levels 32:47 – Treating marketing as an investment 34:01 – How to contact Jarrett 34:30 – Connecting with gym owners in your area to learn and network Chris:                                         00:40                       Two-Brain radio is brought to you by Two-Brain business. We’re committed to helping a million entrepreneurs find freedom and wealth. We’ll bring you the very best of the business world each week. To find out how we can help you create your perfect day, book a free call with a mentor twobrainbusiness.com. Chris:                                         00:58                       Debt is a tricky subject in our world. We’ve been taught by HQ to avoid debt, to ...
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Gym Management: The Case for Part-Time Coaches

In discussions on gym management, the argument has been made that a fitness professional must be a full-time coach. I'll explain why a coach doesn't have to work full-time and why part-time coaches might actually make clients happier.
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