Six-Week Challenges: Good or Bad?
Most CrossFit Gyms (and other microgyms) have encountered the Six-Week Challenge: a short-term introduction to high-intensity exercise for new clients. Some love it; some hate it. But like CrossFit itself, there are dozens of variations of the Six Week Challenge...
read more
Episode 176: Mike Flynn
Chris: 00:00 - Jim Collins coined the phrase "who luck." And Collins, the author of "Good to Great," was talking about the people who serendipitously seem to just come into your life at the right time and shed light on a complicated subject or help you with a tough...
read more
Two-Brain Radio With Sean Woodland, Episode 9: Alexis Johnson
Sean: 00:01 - Hi everybody and welcome to another edition of Two-Brain Radio with Sean Woodland. On today's episode I talk with two-time CrossFit Games athlete Alexis Johnson. Two-Brain Radio with Sean Woodland is brought to you by Two-Brain Business. For free...
read more
Mirror, Mirror: Why Most of Your Hires Are Bad
I wasted $170,000 on bad hires in two years. My mistakes were many: I hired good people, but didn't define their roles well. Or I hired good coaches who weren't great employees. Or I failed to ask new coaches "Are you sure you want to do this?" Most of...
read more
Two-Brain Marketing Episode 18: Ryan O’Shaughnessy
Mateo: 00:00 - Hey, it's Mateo of Two-Brain Marketing. On this edition of the Two-Brain Marketing podcast. I'm talking to a very, very close friend of mine, Ryan O'Shaughnessy, former operator at Bowery CrossFit. You'll hear about his experience operating a CrossFit...
read more
Episode 175: The Green Light Program With Vaughn Vernon
Greg: 00:01 - It's Greg Strauch of Two-Brain Media and on this week's episode we talked to Vaughn Vernon of Affiliate Guard. We talk about the Green Light program that they've started with this new act that's going to be taking place of 2020 and we jump into the...
read more
The Hardest Discipline To Master
Yesterday's workout was very challenging for me, because it was easy. My new cycling coach instructed me to ride for an hour with a heart rate between 137 and 158--what endurance athletes call "Zone 2". My resting heart rate is around 62. But I LOVE...
read more
Two-Brain Radio With Sean Woodland, Episode 8: Brian Chontosh
Sean: 00:00 - Hi everybody and welcome to another edition of Two-Brain Radio with Sean Woodland. On today's episode I speak with founder of Crooked Butterfly Brian Chontosh. Two-Brain Radio with Sean Woodland is brought to you by Two-Brain Business. To learn more...
read more
Two-Brain Marketing Episode 17: Dan Visentin
Mateo: 00:00 - Hey, it's Mateo of Two-Brain Marketing. On this edition of the Two-Brain Marketing podcast, I'm talking with Dan Visentin of CrossFit 416. You'll hear about his experience, how he's had to switch locations for his gym twice and you'll hear about his...
read more
Personal Trainer Salary: 70 Percent of Zero Is Zero
We have hundreds of clients all over the world, and many of them want to know how to pay personal trainers. What's a good personal trainer salary, rate or wage? How do I compensate people properly without compromising my business? We have answers based on data, and we...
read more