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Programming (With Jason Brown)

Jason Brown (CSCS) is the founder of BoxProgramming.com (an official Two-Brain partner.) In this episode of TwoBrain TV, Jason talks about using the Conjugate Model in programming, fixing common mistakes in running a class, and what “constant variance” really means in optimizing training. Jason provides programming for over 100 gyms (including mine, CrossFit Catalyst.) It’s a great way to leverage your time: take the hours you spend programming every month, and use those on marketing or retention or building systems in your business. If you sign up for BoxProgramming before December 31, 2016, he’s giving you a bonus: a FREE barbell club programming template. You can sell the Barbell Club as a perfect add-on program to improve body composition. (If you’re a TwoBrain Mentoring client, you can talk to your mentor or watch the module on pricing and promoting specialty groups.) Go here: www.boxprogramming.com/plans Put Affiliate Programming and Barbell Club in your cart Use this code: 2bb_123 Thank Jason at jason@boxprogramming.com
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Episode 56: Powered By Awesome

Kyle Posey shares marketing and lead-generation strategies to help gym owners attract more clients and stop sabotaging business growth.
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Episode 55: The Path to Profit

Chris Cooper explains how gym owners can follow a clear path to profit through goal setting, better systems and smarter business decisions.
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The Path To Profit

The Reason Most Gyms Don’t Do The Work? There’s no one looking over their shoulder. My promises to you, the gym owner:You’ll always have a clear picture of what to do on any given day.You’ll have a plan to get to YOUR profit goal.You won’t feel like a salesman.Your gym won’t lose its soul. Sign up here: RampUp single payment: https://twobrainbusiness.com/product/ramp-up-program/ RampUp Split Payment: https://twobrainbusiness.com/product/rampup-program-split-payment/
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Protected: 2016 Affiliate Data

There is no excerpt because this is a protected post.
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The 2017 Intramural Open: Your Complete Guide

The Intramural Open is now a staple for hundreds of gyms worldwide. It all started at Catalyst, and the idea has been tweaked or improved many times over. In 2017, the largest change is the timing: we’ll hold the draft much earlier. This will allow gym owners to plan at least one six-week specialty “Open Prep” group in their gym. Just in case this is your first time, the Intramural Open is a fantastic way to bring a “fraternity” feel to the CrossFit Games Open. Our focus is on inclusion instead of competition; points are awarded based on participation instead of finishing time. Captains are chosen from among the most FUN clients (not coaches), and they encourage others to play for their team. There’s no “last one picked”. It’s easy to run, and many affiliates say it’s the best thing they do all year. I’ll divide the Intramural Open season into four stages: Draft, Pre-Open, Open and Post-Open.  Choose four Captains. These shouldn’t be the top athletes in your gym, but the members who you’d describe as “most fun.”  Each Captain chooses a team name. Create five Facebook groups: one for each team, with you (the gym owner) and each captain as an ‘admin.’ Create the fifth for you and the Captains only, so you can get messages to Captains and teams quickly. Note: these aren’t your official Affiliate teams. I could still be on the official Catalyst team attempting to make Regionals AND the “Kipping It Real” squat (my Intramural team.) There’s no need to build all four teams on the Games site. Divide your “serious” competitors between the four teams with a Draft. In our draft, we presented the Captains with a list of athletes already registered for the Open on draft day. Each were allowed to “protect” two athletes–mostly spouses or best friends–for their team. The rest were thrown into a hat.Draft order was determined each round by randomization (e.g. 1-2-3-4, 4-2-1-3, ...
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