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The Hustle Is A Lie

Have you ever read “Once A Runner” by John L. Parker? Probably not. I’ll tell you the story: boy runs a lot. Does okay. Finds a mentor. Mentor says, “Run a lot more.” Boy runs his legs off. Breaks the four-minute-mile mark. It’s a beautifully-written book by an author who never ran a four-minute mile. Unfortunately, many runners read the book as a training manual. They believe the way to run faster is simply to run more. It’s not true. The secret to running a four-minute-mile, as described by Roger Bannister (the first man to actually RUN a four-minute mile) is interval training. Bannister ran sets of 400s to train, keeping his intensity up, spending his energy wisely. I work with hundreds of gym owners. Every one is a hard worker: they expect to get up early and work until dark. They embrace the work. Most believe (as I once did) that simply outworking everyone else will bring success. It’s not true. The hustle isn’t the goal. The goal is the goal. More time off is the goal. Paying off your house is the goal. Playing with your kids is the goal. What’s wrong with a strong work ethic? Nothing…unless it stops you from achieving what’s really important.  In other words, sacrificing intensity for volume. Let me give you an example that I hear all too often: “I coach eight classes every day. I’m at the gym from 5am until 8pm. But I don’t have time to do what you’re telling me to do! And I don’t have the money to pay anyone to help me.” After we calculate the value of the gym owner’s time, it’s clear they’re working too much for too little. In some cases, they’re running classes for 2-3 clients…for less than they’d earn at McDonald’s. Sometimes they’re paying a coach $20 for a class worth $15. In that example–far too common–the gym owner is really gym-owned. They’d ...
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Episode 11: A Very Black Box Christmas

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Episode 10: Automated Marketing and HUGE GIVEAWAY!

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8-Day Christmas Giveaway #5: It's A Conjugate Christmas!

We’re big fans of Jason Brown’s BoxProgramming.com. We’ve featured Jason on this site before. Here’s The Conjugate System For A CrossFit Gym. And here’s The Conjugate System for a Competitive CrossFit Athlete. NOW here’s some sample programming for FREE for the first time: Sample Conjugate Programming for All Levels CrossFit Class Sample Competitive CrossFitter Conjugate Programming …and a bonus “teaser” video (Jason will be the featured coach in January’s Up-Coach Program! This month’s topic: accommodating resistance – the science, setup and implementation of bands and chains!)
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8-Day Christmas Giveaway #4: BrainWODs

The IgniteGym program is used on five continents. And it can add a whole new world of clients, programming and revenue to your gym. Originally developed to help those with autism and brain injury, BrainWODs are now being developed and used for regular CrossFit classes, kids’ classes and Masters-aged classes. When Catalyst created the Ignite program, we immediately became the only box in the world to receive funding from insurance companies. Government agencies pay for kids to attend. Some schools even put kids in taxis and send them to the gym! Other gyms are using the program for: Seniors classes PTSD rehab clients Athletes with concussion Chess teams In October 2013, Greg Glassman said the next frontier for CrossFit is “education,” and IgniteGym is now selling Tutoring packages to kids in our box. It’s a huge new world (and we’ll talk a lot about the possibilities in our upcoming “Ideas” episode on TwoBrainRadio.) CrossFit Illumine used BrainWODs to attract a new demographic (their “Legends” class.) Bare Hands CrossFit used BrainWODs to bring a member back to the gym as a PT client. And dozens of gyms are using BrainWODs in their Kids’ program. Who ELSE is looking for brain training? Entrepreneurs. Seniors. Homeschoolers. College students. Weight loss and athletic performance might not register high on their priorities, but these folks rely heavily on their brainpower. What’s the best way to improve it? IgniteGym. Here are 50 BrainWODs built specifically for YOU to try. All free.  Download below: 50 BrainWODs A bit more on BrainWODs: 11 Ways To Boost Your Gym’s BrainPower. (You can take courses, like the IgniteGym 101 Course, online.)
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8-Day Christmas Giveaway #3: Kids’ Stuff

Our Varsity and Junior Varsity program went from 6 members to 54 members—and a waiting list—in less than two months. That’s remarkable growth. But with Kids’ programs, recruiting new members isn’t the hard part: it’s keeping them. Athletic kids typically schedule their year around sports seasons: they’re in the gym for three months, and then gone for five, and then back for a week or two. Less athletic kids struggle with intrinsic motivation (they’d rather play NFL ’16 on the Xbox than actually throw a ball or run anywhere.) And if a kid says, “Can I skip the gym today?”, most parents will soon question the wisdom of paying for a program. How have we overcome these challenges in such a dramatic fashion? We demonstrate the value of the program first. We set up a progression system—much like a belt system in martial arts—to show advancement. We allow kids to “graduate” to higher-level classes ahead of their age, if they meet performance requirements. We show improvement to coaches and parents through a “report card” system. We have kids track mood, food and fitness every day. We no longer train the youngest kids. We introduced Junior Varsity, Varsity and Varsity Sport. Here’s how the program works: Getting kids in: We offer free seminars several times every year: free nutrition seminars for parents, or free concussion seminars for parents and coaches. We collect names and email addresses from all attendees and then add them to our monthly email list. By far the single most effective “marketing” we’ve done is to publish a nutrition guide for kids. “How To Feed A Hockey Animal” has been downloaded hundreds of times, and the followup email to parents is opened over 80% of the time. Many kids have come to Varsity because of that download. You can have it (just remove all pics and rebrand with your own gym, please): How To Feed A Hockey Animal The ...
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