Blog

Transform your gym
in 5 minutes a day.

Get the no-BS morning newsletter read by 30,000 gym owners.

Retention strategies centered around automation and innovation

By Brian Alexander, Two-Brain Mentor Retention strategies centered around automation and innovation. When it comes to “retention”, there is no silver bullet. Every gym is different, every market is different and sometimes it seems like we as affiliate owners are just unlucky because people cancel, move, quit etc. It happens to all of us. Control what you can control and don’t worry too much about the rest. When I say, “Control what you can control” I am talking about systems, and more specifically retention systems. A brief history of Illumine: We opened our 1,700 sq.-ft. gym in May of 2013 with zero members, just like the rest of you. From the beginning we implemented a group on-ramp program that caught like wildfire and we began to grow rapidly.  I had a full time career in B2B IT Solutions (Sales) and decided to turn my passion into a business. Like many of you, we opened our doors and just let things happen. Essentially we “Winged it,” and it worked. But then this thing kept growing, and within 7 months of opening I moved to a 17,000 sq.-ft. location.  We grew so fast that we didn’t have time to create systems, implement systems, etc. We were just rolling with the punches.It wasn’t until December of 2014 that I tried implementing “Goal Setting” for my members as part of my retention strategy.  I used the standard “Google Docs Spreadsheet,” ran a report in Wodify, created enormous hype around our new “Goal Setting” process and sent forms out for our athletes to fill out. Some bought in right away and filled the forms out, most didn’t take the time to and others never knew an email was sent.  Right from the start the system was flawed.  For those who took advantage of the new “Goal Setting” process, they happily filled out the forms and I entered it into the spreadsheet, wrote it on a “Goals Board” ...
Read More →

Sport, Life and Scaling CrossFit Workouts

By Ken Andrukow, Two-Brain Mentor In 2015, Reebok CrossFit Ramsay introduced two streams of prescribed WODs – “Life” and “Sport.” There are very few athletes at RCR who can complete every WOD, every day, as Rx’d in the Sport program. Those who do are the competitive athletes  training for local competitions, the Open, and perhaps a trip to Regionals (and beyond). The vast majority of our athletes fall into the “Life” stream, which anyone will tell you, is no walk in the park. I think it’s very cool that all RCR athletes are on a program that is designed to prepare for high-level CrossFit competition – but that everyone completes it at their own level. This scalability is something that is a hallmark of CrossFit, so it’s important to remember that athletes can also still scale either stream to their personal level or to accommodate physical limitations. Like many of the athletes at RCR, I often find myself somewhere between “Sport” and “Life” when looking at a WOD. For example, I can often handle the Sport Rx’d weights for barbell movements, but cannot complete a WOD that has a high number of muscle-ups (I might be able to complete it eventually, but they do need to lock up the gym at some point for the night!).  It is acceptable to take the pieces that I could do from Sport and go with Life for those that I couldn’t. And that leads to my next point: every WOD has a desired stimulus or “dose” for the athlete. When choosing between Life and Sport, or when scaling either stream, you need to consider what the intended stimuli is and make sure your version of the workout matches up. When choosing your weight, if you go too light you’ll finish the workout wondering what all the fuss was about. Too heavy and you’ll still be working when everyone else is finished. Scaling also applies to ...
Read More →

Episode 23: How To Raise Rates

Read More →

Episode 22: Tech Part II

Pieter-Jan Buysmans walks through using heart rate monitors from two perspectives: as a coach and as a gym owner.
Read More →

The 90-Second Rule and 10-Year Clients

Why do people stick around your gym for the long-term? Is it excitement? Novelty? Education? A combination? Any of these might be the primary reason. But people QUIT when they stop learning (that’s most important,) stop finding your service novel (second) or stop finding the gym fun (important, but not most important.) I study human behavior and motivation more than I study weightlifting now. After almost 20 years in the fitness industry, I know the long game is more important than anything else. I’m finally starting to understand why people quit gyms and why coaches stop coaching. Education is the linchpin. There’s a ton of research on employee retention and education–more on that on the TwoBrainBusiness site. But coaches should know one thing about keeping their clients engaged: When they stop learning, they’re done. One of the ways we ensure constant teaching is through the 90-Second Rule: ensure every client in every class receives at least 90 seconds of one-on-one instruction.  90 seconds doesn’t sound like much. But it’s enough time to watch a client do a squat, suggest one point of correction, watch them perform, and move on. After all clients have been covered, the coach returns to the client who needs the most support: the person at the limits of their competency, or the girl going for a PR. My friend Sean Manseau uses a technique he calls “sharking,” where he’s in constant circulation and looking for movement faults. I like his strategy, but prefer to be proactive and provide coaching to everyone regardless of need. I do the same for coaches: teach in advance instead of reactively (that’s where the UpCoach program comes from.) Because when coaches stop learning, they’re done. If you want to challenge your coaches a bit, sign up for the free UpCoach 90-Day Challenge here. The 90-Second Rule creates a minimum standard of constant learning. If clients want more, they can simply move ...
Read More →

Episode 21: Tech, Part I

 
Read More →