Blog

Our Varsity and Junior Varsity program went from 6 members to 54 members—and a waiting list—in less than two months. That’s remarkable growth. But with Kids’ programs, recruiting new members isn’t the hard part: it’s keeping them. Athletic kids typically schedule their year around sports seasons: they’re in the gym for three months, and then gone for five, and then back for a week or two. Less athletic kids struggle with intrinsic motivation (they’d rather play NFL ’16 on the Xbox than actually throw a ball or run anywhere.) And if a kid says, “Can I skip the gym today?”, most parents will soon question the wisdom of paying for a program. How have we overcome these challenges in such a dramatic fashion? We demonstrate the value of the program first. We set up a progression system—much like a belt system in martial arts—to show advancement. We allow kids to “graduate” to higher-level classes ahead of their age, if they meet performance requirements. We show improvement to coaches and parents through a “report card” system. We have kids track mood, food and fitness every day. We no longer train the youngest kids. We introduced Junior Varsity, Varsity and Varsity Sport. Here’s how the program works: Getting kids in: We offer free seminars several times every year: free nutrition seminars for parents, or free concussion seminars for parents and coaches. We collect names and email addresses from all attendees and then add them to our monthly email list. By far the single most effective “marketing” we’ve done is to publish a nutrition guide for kids. “How To Feed A Hockey Animal” has been downloaded hundreds of times, and the followup email to parents is opened over 80% of the time. Many kids have come to Varsity because of that download. You can have it (just remove all pics and rebrand with your own gym, please): How To Feed A Hockey Animal The ...

“Coach Rut” should be a household name. Creator of the “Max Effort Black Box” method and DBWOD, Michael Rutherford has been around. He attended the first CrossFit “seminar.” He was one of the first Affiliates. He authored the first popular non-mainsite “CrossFit” training program (Max Effort Black Box,) which included a strength bias for the first time. In two weeks, you’ll hear from Coach Rut on TwoBrainRadio (“A Very Black Box Christmas” episode) and we’ll feature him in videos for Up-Coach clients in the spring. But we’re giving you a free sneak peak: eight sweet and salty Dumbbell Workouts from the mind of the master. If you’ve been looking to add dumbbell work (or, hell, you KNOW you need more unilateral work in your programming,) start here. Included are eight brand new workouts with full movement descriptions. Download here: Eight Great Dumbbell Workouts (You can download Rut’s ebook here, but it’s not free.) You’ll hear more about MEBB and DBWOD in two weeks. But for now, expand your programming to include single-limb work, and get started with the programming in the link!