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Nutrition Coaching “Red Zones”

June 25, 2020 Gym Operations
Nutrition coaching can be done by anyone, but some states do have stricter regulations. Here are the details.
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Daily Directive: June 25

June 25, 2020 Personal Development
Today's directive: Fill in the blanks for your personal board of directors to amplify your greatest strengths and improve your weak areas.
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Entrepreneurs and Stress: How to Find Peace and Productivity

June 25, 2020 Personal Development Podcast
Chris Cooper shares proven tactics for reducing stress, rewiring the brain and finding focus.
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Daily Directive: June 24

June 24, 2020 Personal Development
Today's directive: Learn about your brain's response to stress and then take five steps to reduce it.
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Sideshow No More: Bob Jennings on Masters Competitions

June 24, 2020 Personal Development Podcast
CrossFit Games masters athlete Bob Jennings on life, training and competition after 45.
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Why You Can’t Stop Stressing

June 24, 2020 Personal Development
Entrepreneurs' brains are changed by stress. So how do you rewire yourself to be a normal human again? You have to retrain your brain. Here's how to do it.
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