By Jay Williams, TwoBrain mentor “I think i’m gonna cancel my membership” – a random member “Some of the morning crew are asking why
“This is all I know. This is all I have. And I’ll die in this gym if I have to.” I had that mantra
An uncaffeinated state is not my favorite. Neither is “hangry”. But I’m at my writing table without coffee or food this morning, because we’re testing
Driving to work this morning, I was listening to a call-in show about “the future of jobs.” Two back-to-back callers grabbed my attention.
Most readers of this blog will know that I own Catalyst Fitness (CrossFit Catalyst) and have since 2005. We started as a Personal Training
Your mom told you, “‘Tis better to give than to receive.” I’m going to give you something better than anything you can buy. On the day
“Money follows excellence.” “Excellence leaves clues.” These are the phrases we repeat to ourselves. We chant them while we’re mopping. We accept them as answers
You’ve done it: you’re free! You no longer have to open your business at 6am and spin the “CLOSED” sign at 9pm. You have staff,
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