Category: Personal Development

The Monkey Trap

How do you trap a monkey?   First, you get a jar.   Then you put an apple in it. Choose an apple that will

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Do You?

Do you have any idea how special you are?   Over the last 72 hours, half a million people did the same crazy workout and

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The Martyrdom

“10:19 p.m. Leaving the gym. Missed my girls, but my 5-a.m. class will have clean floors. All about the hustle!” “I don’t care if this gym

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Garage Gym Guy

by Jay Williams, Two-Brain Mentor   “I’ve been doing CrossFit for 4 years on my own in the garage.” You ever have this guy walk

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Action Is Everything

The TwoBrain motto is “First With the Head | Then With the Heart | Then With the Hands.”   Some people wonder why I include

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Money and Care

On the CrossFit Podcast today, I talk a lot about money and its amplifying effect. There are other elements mixed in there–authenticity, wealth, retirement–but the undercurrent

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Your K-9 Mentor

By Jason Williams, TwoBrain Mentor My dog is becoming my mentor. We’ve had our 6 month old pup named Belle since she was 2 months

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