Several years ago, I wrote a blog post saying, “Give up your athletic dreams. Focus on your business. You can’t do both.” I was wrong.
Have you ever read “Once A Runner” by John L. Parker? Probably not. I’ll tell you the story: boy runs a lot. Does okay. Finds
We’ve spent the last decade studying the best ways to learn. Our IgniteGym project uses exercise to optimize learning with exercise. We know that lessons are
by Jason Brown At more and more CrossFit boxes there are regular people moving extraordinary weights on a weekly basis. At CrossFit 781 we certainly
Humans do things for a reason. You can’t improve a person’s health until you change their behavior. This includes your clients, your coaches and yourself.
I will never be the cheapest gym in town. I will not spend $100,000 on equipment every year. I will not provide 24-hour keycard access.
