Category: Personal Development

The Power of One Hour

In the last few pages of Jordan Peterson’s excellent book, “12 Rules for Life: An Antidote to Chaos“, the clinical psychologist shares the questions that

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The Monkey Trap

How do you trap a monkey?   First, you get a jar.   Then you put an apple in it. Choose an apple that will

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Do You?

Do you have any idea how special you are?   Over the last 72 hours, half a million people did the same crazy workout and

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The Martyrdom

“10:19 p.m. Leaving the gym. Missed my girls, but my 5-a.m. class will have clean floors. All about the hustle!” “I don’t care if this gym

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Garage Gym Guy

by Jay Williams, Two-Brain Mentor   “I’ve been doing CrossFit for 4 years on my own in the garage.” You ever have this guy walk

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