The TwoBrain motto is “First With the Head | Then With the Heart | Then With the Hands.” Some people wonder why I include
On the CrossFit Podcast today, I talk a lot about money and its amplifying effect. There are other elements mixed in there–authenticity, wealth, retirement–but the undercurrent
By Jason Williams, TwoBrain Mentor My dog is becoming my mentor. We’ve had our 6 month old pup named Belle since she was 2 months
By Jay Williams, TwoBrain mentor “I think i’m gonna cancel my membership” – a random member “Some of the morning crew are asking why
“This is all I know. This is all I have. And I’ll die in this gym if I have to.” I had that mantra
An uncaffeinated state is not my favorite. Neither is “hangry”. But I’m at my writing table without coffee or food this morning, because we’re testing
Driving to work this morning, I was listening to a call-in show about “the future of jobs.” Two back-to-back callers grabbed my attention.
Most readers of this blog will know that I own Catalyst Fitness (CrossFit Catalyst) and have since 2005. We started as a Personal Training
