Lindsey Valenzuela is a four-time CrossFit Games athlete and one of the famous “Valley Girls” of CrossFit. She and Sean Woodland reflect on her competitive career as well as her transition to parenthood.
Good fitness coaches know how to help clients reach their goals. Great coaches prescribe the fastest path to those goals. Here’s how to take your training practice from good to great.
The reason our Incubator program is so effective is that it addresses the huge problems you’re facing but breaks them down into small battles you can win. Here’s how it works.
Mateo: 00:02 – Hey, it’s Mateo of Two-Brain Marketing. On this edition of the Two-Brain Marketing podcast, I’m talking with Teegan Webb from SkyBox studio
Greg: 00:00 – It’s Greg Strauch of Two-Brain Media, and on this week’s episode we talked to Colm O’Reilly. He is the owner of CrossFit
Sean: 00:03 – Hi everybody and welcome to another edition of Two-Brain Radio with Sean Woodland. Today I talk with the man behind the most
Maybe, as a gym owner, exercise is your release valve. But more and more gym owners admit that working out in their gyms adds to their stress instead of relieves it. I want to tell you: It’s OK to work out somewhere else.
“Who am I to lead them?” As a business grows, it adds staff. Ironically, this can leave the Founder feeling even more isolated. By the
Consultants solve problems in a vacuum. Mentors see the whole picture. I’ve hired consultants before. Whenever I have a small problem that exists in a
