Today’s directive: Learn about your brain’s response to stress and then take five steps to reduce it.
CrossFit Games masters athlete Bob Jennings on life, training and competition after 45.
Entrepreneurs’ brains are changed by stress. So how do you rewire yourself to be a normal human again? You have to retrain your brain. Here’s how to do it.
Chris Cooper explains how to elect a “personal board of directors” and use it to supercharge your business and your life.
Don’t wait for anyone to make connections for you. It’s your gym. You need your own network. Here’s how to connect.
CrossFit OG Austin Malleolo shares memories from the early days of CrossFit competition, life on the Seminar Staff and how parenthood has changed his perspective.
The daily update. Today’s Tactic: Learn how to build a niche audience.
CrossFit Games veteran Lucas Parker on competition, lessons learned and why he grew that big, bushy beard.
Michael Bernoff on why you haven’t accomplished your goals—and how to achieve them by challenging your average.
