First Principles of Fitness
Chris Cooper
April 22, 2016
Most of what we know is unproven. In fact, we THINK a lot, but we really don’t know much. Most of what we “know” is
Most of what we know is unproven. In fact, we THINK a lot, but we really don’t know much. Most of what we “know” is
By Ken Andrukow, Two-Brain Mentor In 2015, Reebok CrossFit Ramsay introduced two streams of prescribed WODs – “Life” and “Sport.” There are very few athletes
By Jay Williams, TwoBrain Mentor How often do you reach out to your mailing list? Assuming you have a mailing list…if you don’t go get
By Danielle Brown, Two-Brain Business When I opened my affiliate in 2011, I wrote every day. And I mean every.single.day. I wrote about every topic
Several years ago, I wrote a blog post saying, “Give up your athletic dreams. Focus on your business. You can’t do both.” I was wrong.
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