Blog

Transform your gym
in 5 minutes a day.

Get the no-BS morning newsletter read by 30,000 gym owners.

The black and gold Two-Brain Radio podcast logo with the words "With Sean Woodland" at the bottom.

Two-Brain Radio With Sean Woodland, Episode 10: Scott Thornton

Sean: 00:00 – Hi everybody and welcome to another edition of Two-Brain Radio with Sean Woodland. On today’s episode, I speak with former NHL player and current CrossFit coach Scott Thornton. Two-Brain Radio with Sean Woodland is brought to you by Two-Brain Business. Learn more about creating your Perfect day as an entrepreneur, you can book a call with a mentor at twobrainbusiness.com. Scott Thornton spent 18 years in the National Hockey League after he was drafted third overall by the Toronto Maple Leafs in the 1989 entry draft. Thornton played nearly 1,000 regular season games during his career. He spent time with the Leafs, the Edmonton Oilers, Montreal Canadians, Dallas Stars, San Jose Sharks, and the Los Angeles Kings. We talk about his career in the NHL and how his lifelong love of fitness led him to CrossFit. Thanks for listening everybody. Sean: 00:59 – Scott, thanks so much for joining me. How are you doing man? Scott: 01:03 – I’m doing fantastic. Just to enjoying some nice warm weather out here in Ontario. It was a long, wet spring for us. So now we’ve got some sunshine and just enjoying life. Sean: 01:14 – Yeah. What’s it like to have seasons? We don’t get a lot of that in California as you know. Scott: 01:20 – I’ll tell ya now, it’s overrated. I lived in California for almost nine years and I thought I missed the snow and all of that novelty kind of wore off about a year into my retirement back here. I would trade it for California in a second. Sean: 01:38 – Yeah, it’s nice. You know, not having to shovel snow. You went third overall to the Toronto Maple Leafs in 1989. What was that moment like for you? Scott: 01:50 – It was pretty surreal. We, you know, growing up in Ontario, I grew up in London, Ontario, just a two-hour drive ...
Read More →

Six-Week Challenges: Good or Bad?

Most CrossFit Gyms (and other microgyms) have encountered the Six-Week Challenge: a short-term introduction to high-intensity exercise for new clients. Some love it; some hate it. But like CrossFit itself, there are dozens of variations of the Six Week Challenge available. And they all have one thing in common: they’re mostly set up as a marketing strategy. Because, as a marketing strategy, six-week challenges work.   But most gyms fail to retain the clients when the six week challenge ends. And since The New-You Challenge popularized the idea years ago, others have added their own twists–sometimes with long-term negative results. Bait-and-switch promises; rapid turnover; and outright lying to potential clients has tarnished the strategy’s image among gym owners. But potential clients are still attracted to the idea of a Six-Week Challenge.   At Two-Brain, we teach gym owners how to use Facebook marketing effectively. But we don’t teach slimy gimmicks. We want clients to find what they seek; and we don’t want gym owners to sacrifice their values. It’s possible, and we have the data to prove it. Here’s how to separate the baby from the bathwater with Six-Week Challenges:   Make them personalized. Each client’s six-week challenge should be different, because they’re all starting from a different spot. That means Amy’s six-week challenge and Marcy’s six-week challenge will include a different mix of nutrition coaching, personal training and group training. But both will be effective if they’re tailored to the client. Start with a consultation. Instead of selling a group-entry option, have every new client book an appointment to talk with a coach. Then make them a prescription according to THEIR goals, instead of trying to sell a general group workout plan. Make them premium. Personalized service is the path to being commoditized brands like Orange Theory. But it also takes more of the coach’s time. Make sure your gym has the pricing and service structure to sell premium ...
Read More →
The black and gold Two-Brain Radio podcast logo.

Episode 176: Mike Flynn

Chris: 00:00 – Jim Collins coined the phrase “who luck.” And Collins, the author of “Good to Great,” was talking about the people who serendipitously seem to just come into your life at the right time and shed light on a complicated subject or help you with a tough problem. I have amazing who luck and I’ve written about that a lot in the last few months. A few weeks ago though, my publisher, Scribe, introduced me to another author, Mike Flynn. And Mike recently published a book called “Master the Key: A Story to Free Your Potential, Find Meaning and Live Life on Purpose.” I picked the book up and loved it, and then I was a guest on Mike’s podcast where I found out that Mike is actually a CrossFitter and not only a CrossFitter. His coach is Greg Amundson. Greg was with me in Kenya on CrossFit for Hope and was with me at St Jude Children’s Hospital. Greg was the first guest on this podcast and Greg was one of the OG CrossFitters who used to appear in one of the very first videos about Fran, Michael and Murph and all of those. If you’ve been doing CrossFit for more than three years, you’ve heard of Greg and he is Mike Flynn’s coach. So I asked Mike to come on the podcast, talk to us about how to identify and master your key, about his book and also how CrossFit helps him because I want listeners to this podcast to benefit from Mike’s knowledge and experience and also to find people like Mike for their own gym. Enjoy. Greg: 01:22 – Subscribe to Two-Brain Radio to hear the very best ideas, topics to move you and your business closer to wealth. Two-Brain Radio is brought to you by Two-Brain Business. We make gyms profitable. We’re going to bring you the very best tips, tactics interviews in ...
Read More →
The black and gold Two-Brain Radio podcast logo with the words "With Sean Woodland" at the bottom.

Two-Brain Radio With Sean Woodland, Episode 9: Alexis Johnson

Sean: 00:01 – Hi everybody and welcome to another edition of Two-Brain Radio with Sean Woodland. On today’s episode I talk with two-time CrossFit Games athlete Alexis Johnson. Two-Brain Radio with Sean Woodland is brought to you by Two-Brain Business. For free business tips and advice, you can sign up for our mailing list at twobrainbusiness.com. Alexis Johnson is a two-time individual CrossFit Games athlete and she will be competing again in Madison this year as a member of the Misfit team along with Jen Smith, Travis Williams and Roy Gamboa, and Alexis also recently earned a Ph. D. in algebraic geometry from Rice University. Alexis has been very open about her battle with an eating disorder before she found CrossFit. We talk about that, we talk about her journey to be coming a CrossFit Games athlete and why she finds math so intriguing. Thanks for listening everyone. Alexis, thank you so much for joining me. How are you doing today? Alexis: 01:03 – I’m doing well. Sean: 01:04 – You have a lot going on I know right now; we’re going to get into all that. But the first thing that I want to ask you is how did you find CrossFit? Alexis: 01:12 – All right, so it’s a bit of a long story. I was a gymnast growing up and when I finished gymnastics, I guess I had done it for about 10 years. I finished when I was a senior in high school and I told myself I was never stepping foot in a gym again. My body hurt. And I had spent, you know, five days a week, three hours a day in the gym, which isn’t a lot for a gymnast. There are many competitive gymnasts who do more. I also coached gymnastics and I was just done. So first year of college went fairly well. Didn’t party a lot. I never was much ...
Read More →

Mirror, Mirror: Why Most of Your Hires Are Bad

When hiring, you don't want a copy of yourself. Chris Cooper explains why and tells you what positions to fill first as your business grows.
Read More →
The black and gold Two-Brain Radio podcast logo.

Two-Brain Marketing Episode 18: Ryan O'Shaughnessy

Mateo: 00:00 – Hey, it’s Mateo of Two-Brain Marketing. On this edition of the Two-Brain Marketing podcast. I’m talking to a very, very close friend of mine, Ryan O’Shaughnessy, former operator at Bowery CrossFit. You’ll hear about his experience operating a CrossFit box in New York City, one of the most competitive markets in the world. You’ll also learn about his lead nurture and sales system and how last year the gym spent $10,000 on ads and generated over $70,000 in front-end sales. So you don’t want to miss this. Make sure to subscribe to Two-Brain Radio for more marketing tips and secrets each week. Greg: 00:38 – Two-Brain Radio is brought to you by Two-Brain Business. We make gyms profitable. We’re going to bring you the very best tips, tactics, interviews in the business world each week. To find out how we can help you create your Perfect Day, book a free call with a mentor at twobrainbusiness.com. Chris: 00:55 – One of my favorite finds has been foreverfierce.com. I linked up with Matt several months ago at Forever Fierce and he had some fantastic ideas, and so he and I have put together a couple of packages that we think are really going to help CrossFit affiliates everywhere. Two-Brain mentoring clients use Matt almost exclusively. He’s got fantastic designs and he takes all the work out of it. All that time that you spend searching the internet and Pinterest and junk like that for great CrossFit T shirts? You don’t have to do that anymore. Matt has designs for you. You can put your logo on one of his templates, which are fantastic, and your clients will never know the difference. It saves you so much time that you could be using on other things like real marketing. He’ll also go so far as to remind you when it’s time to reorder. He’ll give you suggested order sizes. ...
Read More →