Games athlete and Tom Hanks lookalike on pursuing elite fitness, dealing with setbacks and finding balance.
Today’s directive: Find a way to take a break and recharge. Chris Cooper tells you how to do it.
Today’s directive: Fill in the blanks for your personal board of directors to amplify your greatest strengths and improve your weak areas.
Chris Cooper shares proven tactics for reducing stress, rewiring the brain and finding focus.
Today’s directive: Learn about your brain’s response to stress and then take five steps to reduce it.
CrossFit Games masters athlete Bob Jennings on life, training and competition after 45.
Entrepreneurs’ brains are changed by stress. So how do you rewire yourself to be a normal human again? You have to retrain your brain. Here’s how to do it.
Chris Cooper explains how to elect a “personal board of directors” and use it to supercharge your business and your life.
Don’t wait for anyone to make connections for you. It’s your gym. You need your own network. Here’s how to connect.
