Consider the holidays your three-day happiness kickstart. Your mission: to be as happy as possible over the next 72 hours. Here are some tips from Chris Cooper.
Chris Cooper thinks the purpose of existence is to find happiness. In this series, he’ll tell you how to get there. And here’s the great news: It’s actually easier for an entrepreneur to become happy than for almost anyone else.
Becoming a professional coach takes a lot more than a certification. After more than 23 years coaching fitness, here’s what Chris Cooper know of professional coaches.
OptimizeMe Nutrition founder and former CrossFit program manager E.C. Synkowski talks nutrition: what to eat, whether to supplement and how to maintain healthy habits for the long haul.
Julie Foucher reflects on her CrossFit Games career, how she trained for the Games while in medical school and why she’s passionate about family medicine.
The new business problem is overwhelm. We fail to take action because we’re paralyzed by too many opportunities. Here’s how to figure out exactly what to do when—and why.
CrossFit Games and Seminar Staff veteran James Hobart reflects on a decade of competition, coaching and programming.
The hard part isn’t finding a good book. The hard part now is finding the right book at the right time and catching the most important message. Here’s a look at what Chris Cooper read—and learned—in 2019.
Tanya Wagner shares what it was like to be an early CrossFit Games champion, a CrossFit Games analyst, a CrossFit affiliate owner and a mother of two.
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