What IS Perfect Form?
Chris Cooper
October 9, 2015
In “Supertraining,” Mel Siff makes a case for “imperfect training”: occasionally varying the balance of loads, stances, speed and others to better prepare an athlete
In “Supertraining,” Mel Siff makes a case for “imperfect training”: occasionally varying the balance of loads, stances, speed and others to better prepare an athlete
This is an excerpt from Two-Brain Business 2.0. Early in 2015, I was at a seminar for coaches. One attendee bragged up his box, his coaching
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