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Episode 46: The Education of a Coach, with Lon Kilgore

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Episode 45: The Prescriptive Model

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Episode 44: We Are All Zimmer

 
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Episode 43: Greg Panora

 
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Episode 42: US Memory Champion Nelson Dellis

  Nelson (00:00): The US Memory Championships were held recently and for the third time, the winter was Nelson Dellis. SNL (00:05): Oh, nuts. I wanted to win that. New Speaker (00:07): Oh, you competed? SNL (00:08): Competed in what? New Speaker (00:09): The US memory championships. SNL (00:10): Oh, you talking jibberish, Nelson Dellis. New Speaker (00:14): No, that’s the guy who won; I’m Collin Gibbs. SNL (00:15): No, I’m Cecily Strong. New Speaker (00:18): And I’m Collin Gibbs. SNL (00:19): And here are tonight’s top stories. Chris (00:25): My name is Chris Cooper. In late March, 2014, I was in Manhattan for the USA Memory Championships. I was on assignment from CrossFit HQ to write an article for the CrossFit Journal about how exercise helps your brain store and recall memories faster. I figured there was no better place to learn about memory than from the people with the best memories objectively measured in America. I was standing in a very packed lobby waiting to get my press credentials when this guy walks in, and he’s taller than everybody else in the room and immediately everyone turns toward him and starts saying, “Hey Nelson, Nelson Nelson, over here.” He’s a charismatic dude and he’s surrounded by people and he talks to everyone: fans, other competitors, the press. There are people waiting, lining up to talk to this guy. I’m standing on the periphery of a large circle forming around him and I overhear these words: “Are you still doing that CrossFit thing?” Chris (01:26): At that moment, worlds collided. I bought him lunch and he gave me a full hour of his attention in between competitive cognitive events at the highest level. This is the depth of generosity, but the height of wisdom in Nelson is much bigger than the mountains he’s climbed. We’re going to be talking about Everest. We’re going to be talking about his upcoming ...
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How To Make More Money

My friend, you and I are in the problem-solving business. Solving a problem has two parts: 1. Knowledge2. Action. As I review mid-year data for Two-Brain gyms and those who signed for a free call, certain correlations pop out. This essay is about one of those small things that make a huge difference. First, selling “knowledge.” Universities are in trouble. Most will never go broke, because their revenues come from endowments instead of enrollments. Newspapers ARE going broke. The internet is replacing both. Information has never been cheaper. Heck, you can go on CrossFit.com and get a free workout and thousands of videos for free every day. You can read about Paleo and the Zone. And there are thousands of other websites doing the same thing on a smaller scale. So why aren’t people losing weight and getting strong? I sell about 100 copies of Two-Brain Business, Help First and Two-Brain Business 2.0 every month. And every few months, someone emails me to say, “I did this one thing in Chapter 12 of your book, and made $5000 from it.” The knowledge in that book is everything that you need to fix and run a gym. Seriously. At the same time, there are over 1,000 free blog posts out there with my name on them. And others are doing the same on a smaller scale. So why aren’t gym owners living the same lifestyle I am? Because knowledge is cheap. You can sell your knowledge all day long: tell people what to do, where to stand, how to tuck their thumbs under their forefingers. But others can do that, too. For less. Sorry. If you’re selling only knowledge, you’re one-dimensional. You’re only solving a fraction of the problem. And you’ll always be fighting the lower-priced option, high turnover and boredom. You can’t command a high price because you’re not solving the whole problem. Take it from the guy who makes a ...
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