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Two-Brain Radio: Life During and After Competition With Lindsey Valenzuela

Lindsey Valenzuela is a four-time CrossFit Games athlete and one of the famous "Valley Girls" of CrossFit. She and Sean Woodland reflect on her competitive career as well as her transition to parenthood.
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A prescription pad on which a fitness trainer has written a plan for a client in blue ink.

How to Solve any Problem in Fitness

Good fitness coaches know how to help clients reach their goals. Great coaches prescribe the fastest path to those goals. Here's how to take your training practice from good to great.
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The word "goals" sits next to an escalating stack of wood blocks with "step by step" printed on them.

How to Achieve any Goal

The reason our Incubator program is so effective is that it addresses the huge problems you're facing but breaks them down into small battles you can win. Here's how it works.
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Two-Brain Radio: Success in a Saturated Market With Amy Milyard

In this episode of Two-Brain Radio, Amy Milyard shares how she learned to handle the business side of gym ownership and to market and sell, recently turning a $64 ad campaign into $3,000 in front-end sales.
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Two feet in running shoes stand on asphalt covered with a series of confusing white arrows with red question marks on them.

Training Coaches: Building Careers

Some coaches might want more money, opportunity, consistency or equity. But no one wants the same thing forever. The best way to help your coaches build a career is to mentor them to success.
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A trainer in a blue hoodie sits in front of a desk in a gym office and studies fitness books.

Training Coaches: Continuing Education

The training process for coaches doesn't end. Despite what your certificate says, your duty as a coach is to find methods that will help your clients reach their goals. Because every client has different goals, we'll never run out of methods to explore.
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