SUMMIT 2025: CLICK HERE FOR 50% OFF TICKETS TO THE BEST EVENT IN FITNESS
How do you trap a monkey? First, you get a jar. Then you put an apple in it. Choose an apple that will
Do you have any idea how special you are? Over the last 72 hours, half a million people did the same crazy workout and
“10:19 p.m. Leaving the gym. Missed my girls, but my 5-a.m. class will have clean floors. All about the hustle!” “I don’t care if this gym
by Jay Williams, Two-Brain Mentor “I’ve been doing CrossFit for 4 years on my own in the garage.” You ever have this guy walk
The TwoBrain motto is “First With the Head | Then With the Heart | Then With the Hands.” Some people wonder why I include
On the CrossFit Podcast today, I talk a lot about money and its amplifying effect. There are other elements mixed in there–authenticity, wealth, retirement–but the undercurrent
By Jason Williams, TwoBrain Mentor My dog is becoming my mentor. We’ve had our 6 month old pup named Belle since she was 2 months
By Jay Williams, TwoBrain mentor “I think i’m gonna cancel my membership” – a random member “Some of the morning crew are asking why