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Two red doors in a grey wall; a sign above one says "hold" and the sign above the other says "flip."

The Non-Exit Exit

The “flip” mentality is everywhere. If you watch television, you’ll see homes being bought, repaired and “flipped” as a business model. If you’re on Instagram, you’ll see software entrepreneurs talking about their “exits”—the sale of their company to a larger one. Even in the fitness industry, I often see posts from gym owners who are trying to sell their business so they can “work on other projects.” But here’s the truth: If the gym is successful, it doesn’t need the owner’s attention or oversight. Profitable gyms don’t require an “exit” to create wealth for the owner.   What If Holding Generated Profit?   I learned the “buy and hold” strategy from Robert Kiyosaki in his book “Rich Dad Poor Dad.”  The idea is so powerful—and so counter-culture—that I keep 20 copies of the book in my office at all times and hand them out to visitors. Here’s the idea, in a nutshell: Buy a building. Rent it out. Profit forever. Simple, right? But look at the math: If you buy a house for $200,000, spend $40,000 on renovations to clean it up and sell it at the top of the market for $275,000, you can earn $35,000. Once. For a ton of effort and risk. What if you don’t sell? What if the renovation costs are higher than expected? What if you actually lose on the deal? It would take at least three successful flips to cover the downside of one bad flip. Conversely, Kiyosaki’s method goes like this: Buy a house for $200,000. Break the mortgage down into the smallest monthly payments possible. Rent it out. Keep collecting rent forever, even when the mortgage is long gone. After reading Kiyosaki’s book, I immediately began planning to buy my first commercial building. Now my buildings pay me over $100,000 per year in rental income—and they’ll continue to do it forever. I don’t have to keep buying and flipping buildings. That’s ...
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Two-Brain Radio: From "Coasting Along" to Serious Growth With Teegan Webb

Mateo: 00:02 – Hey, it’s Mateo of Two-Brain Marketing. On this edition of the Two-Brain Marketing podcast, I’m talking with Teegan Webb from SkyBox studio in Australia. You’ll learn all about her experience opening a boxing studio in a small town with her husband. You’ll also learn about her advertising system and how she spent $380 on ads and generated $8,500 in front-end sales. So you don’t want to miss this. Make sure to subscribe to Two-Brain Radio from more marketing tips and secrets each week. Greg: 00:34 – Two-Brain Radio is brought to you by Two-Brain Business. We make gyms profitable. We’re going to bring you the very best tips, tactics interviews in the business world each week. To find out how we can help you create your Perfect Day, book a free call with a mentor at twobrainbusiness.com. Chris: 00:53 – Everybody hates their insurance company until they need their insurance company. My insurance recommendation is Vaughn Vernon of Affiliate Guard. Before I get into this story, I want to make it clear here that I don’t get any kickback for recommending Vaughn, but I’ve done it so many times. Whenever anybody online asks a question about insurance companies, I always say Affiliate Guard. Here’s why. Years ago when we affiliated with CrossFit, my insurance company dumped me, citing quote unquote “tractor pulls” that we were going to be doing, whatever the hell that is. I’ve never pulled a tractor in my life. I’ve driven lots of tractors and I can tell you, I don’t think I could pull one if I wanted to, but that’s besides the point. At that time, the person who swooped in and saved CrossFit gyms in Canada was Joanne LeGal, and if you’re in Canada, I recommend talking to her—period.You don’t have to talk to her first. You don’t have to talk to her last. Just talk to her, period. If you’re ...
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A woman in workout wear stands with her hands on her hips and looks up at a concrete staircase rising in front of her.

How to Start a Gym from Scratch

At almost every seminar I give, I’m asked a question: If you were starting from scratch today, what would you do differently? My answer: almost everything.  Work Smart From Scratch  Like most gym owners, I started with lots of enthusiasm. But I also started with no idea how to build a business, set my rates, hire and pay staff or get new clients. So, like most gym owners, I worked 14 hours every day for 10 years before I realized that working harder wasn’t the answer. There’s no excuse for that behavior anymore. Many gyms in Two-Brain achieve financial success in three years. Some owners achieve financial independence in less than four years. It took me 14! You can listen to Kaleda Connell’s story here. And if you want to download free resources that will help you open a gym, you can get them here for free. On that page, you can also pick up a copy of my new book “Start a Gym,” which is a step-by-step playbook. If I could go back to 2005 and start from scratch, here’s what I’d do.  Time Machine to 2005: Start-Up  1. Start with the minimum viable space and equipment. I spent $16,000 on equipment in 2005 and only really used a barbell, plates and pull-up bars. You can buy that stuff for under $1,000. And I’d look for a small space that was easy for my clients to reach. I’d sign the shortest lease I could (month to month if possible) because I’d plan to grow in the next year—but not yet. 2. I’d start by doing personal training and nutrition coaching. In the Founder Phase, my job is to deliver and refine my service. But it’s also to raise the capital to take the next step, so I’d want to focus on high-value use of my time instead of running classes with two people in them for $20 per hour. ...
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A sweeping red arrow arcs upward along an American dollar bill that has been chopped up to look like a bar graph.

The REAL Value of a Microgym

It’s not hard to calculate the price of a gym. If you’re looking to sell, you can listen to this podcast and even use our Gym Valuation tool. Many gym owners seeking to sell are shocked to find out that their business isn’t worth much to a buyer. But the value of a gym goes far beyond its sale price.   Determining True Value   When I was selling treadmills around 2000, I happened to stumble on Robert Cialdini’s incredible book “Influence.” I learned that people don’t value things appropriately. I looked at our treadmills—selling for $3,000 and up compared to department-store models priced at under $1,000—and had an idea. I printed off big signs: “Heart Attack: $54,000” “Diabetes: $23,000 per year” And so on. I wanted to show people the cost of not exercising. That cost is far greater than the retail price of an indoor walker. A gym business might be valued a few different way. But the true cost of a gym closing is far more than its retail value.   Microgyms: An Asset to the Taxpayer   If a gym maintains 150 clients with an annual churn rate of 30 percent and stays open for 10 years, it will serve 1,950 people. If that gym stays the same size but stays open for 30 years, it will serve 5,850 people. It will influence a multiple of that number because families change their behavior when one member changes his or her own. Americans spent $10,739 per person on health-care in 2017, according to this report. And according to this report, being overweight or obese accounted for 47 percent of that cost—$5,047.33 per person per year, or $1.1 trillion. Most of my clients aren’t obese. But more than 50 percent list “weight loss” as a primary goal when we meet for the first time. My gym is also in Canada, where our obesity rates are much lower than ...
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A wooden sign in a dense boreal forest reads "Turn Left," with a path heading off into the distance.

Mapping the Path to Wealth

This week, I’ve been writing about wealth. My mission is to make one million entrepreneurs wealthy. I’m going to start with fitness entrepreneurs. Because they deserve it.   The Two-Brain Map to Wealth   Wealth doesn’t mean waste. Or greed. Wealth is simply the freedom of money and time. And wealth is the entrepreneur’s goal. On Tuesday. I published, “What Is Wealth?” here. And yesterday, I dove deeper with “Defining Real Wealth.” One of the great benefits of mentoring gym owners and fitness entrepreneurs first is that they understand how to achieve things. To achieve almost anything, you must start with the end in mind. You must have a clear picture of what you want. We call this a “goal,” and the best goal-achievers in the world have coaches—in sport, in fitness, in business and in wealth. The next step to achievement is to get a clear picture of where you are. We call this an “assessment,” and the best achievers in the world aren’t scared to self-assess. Athletes review tape, exercisers start the clock, entrepreneurs compare their metrics. Next, we work backward from the goal to the starting line and plot the journey in broad categories. Athletes might periodize their training around GPP, then strength, then speed and then taper into the sport-specific training as their competitive season approaches. Entrepreneurs move from Founder Phase to Farmer Phase to Tinker Phase to Thief Phase. Take the test here to see where you are, or buy the book to get your plan. I wrote “Founder, Farmer, Tinker, Thief” to give entrepreneurs these broad categories—but also to break their journey down into tiny steps. When you draw a map, you start with the endpoint. Then you find the starting point. You identify the phases of the journey (car ride to the airport, flight to Heathrow, flight to Nairobi, bus to the remote village). Then you fill in all the little steps: call ...
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Two-Brain Radio: Paying Attention to Mental Health With Colm O'Reilly

Greg: 00:00 – It’s Greg Strauch of Two-Brain Media, and on this week’s episode we talked to Colm O’Reilly. He is the owner of CrossFit Ireland, but we don’t dive into owning a gym. What we dive into his mental health of an entrepreneur. We talk about his early days of some of the struggles that he had. We talk about the importance of focusing on you and putting it all together and the action items you guys can take today. Subscribe to Two-Brain Radio to hear the very best ideas, tips, and topics to move you and your business closer to wealth. Two-Brain Radio is brought to you by Two-Brain Business. We make gyms profitable. We’re going to bring you the very best tips, tactics interviews in the business world each week. To find out how we can help you create your Perfect Day, book a free call with a mentor at twobrainbusiness.com. Greg: 00:53 – We’d like to thank another one of our amazing partners, Level Method. As a CrossFit gym owner, I know retention is key to keeping my business going for years to come. Retention is not easy, though. People want to see success, and if you don’t show them early, they’ll find a place that does. This is where Level Method comes in. With Level Method, you are now able to guide your members through an amazing structure that’ll give them a path to success. Once you have success, you instantly have motivation for them to continue, which will now be delivered to your members. Start systemizing the creation of powerful moments for your members today. Go to levelmethod.com to book a free call. Greg: 01:30 – All right, I’m on another amazing Two-Brain Radio podcast episode with Colm O’Reilly. Colm, how are you? Colm: 01:37 – I’m great. I’m very grateful to be here, so thanks for having me. Greg: 01:41 – Happy to. ...
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