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How to Coach Clients on Sleep: Nick Lambe

April 14, 2022 News and Views Podcast
Good sleep is critical for improved health and performance. But how exactly do you coach it?
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The New LEG Score: Measuring Length of Engagement

April 12, 2022 Member Retention
Chris Cooper explains how a new length of engagement calculation will give gym owners critical information about their retention efforts.
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Why You Absolutely Must Do Goal Reviews With Clients

April 11, 2022 Gym Operations Podcast
It's your job to tell your clients what they need to do to reach their goals.
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A large pink cartoon speech bubble with the yellow letters "WTF?"

Why Didn’t We Hear More About Fitness During the Pandemic?

April 8, 2022 News and Views
Alberta lawyer Leighton Grey questions Dr. Deena Hinshaw about the lack of advice on nutrition during the COVID Crisis.
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Chris Cooper

Grow Your Gym by Thinking Outside the Box

April 7, 2022 Personal Development Podcast
Coop's favorite resources for outside perspective that will improve your business.
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Kirstin Smith

From Unhappy Housewife to Fitness Entrepreneur: Kirstin Smith Rewrites Her Story

April 6, 2022 Uncategorized
How one mother of four rewrote her story and started filling her own cup.
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