The thing that stops our gyms from growing isn't lack of knowledge. It's certainly not lack of ideas. It's usually our own self-limiting behaviors and beliefs. Check out this list, then change your own patterns.
Board-certified behavior analyst and CrossFit gym owner Ty Krueger shares techniques for keeping clients motivated and accountable after setting goals.
You can't improve a person's health until you change his or her behavior. This includes your clients, your coaches and even yourself. Here's a step by step guide to changing behavior and accomplishing goals.
Chris Spealler speaks with Sean Woodland about competing in the very first CrossFit Games, what it was like to be the perpetual underdog and how he made the transition from training for competition to training for life.
No goal is motivation enough to pull a client past every temptation, every late-night craving, every moment of weakness. But a coach can help clients work to make positive changes that will stick for the rest of their lives.
