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Two-Brain Radio With Sean Woodland, Episode 6: Craig Howard

Sean: 00:00 – Hi everybody. Welcome to another edition of Two-Brain Radio with Sean Woodland. On today’s episode I sit down with Craig Howard. Two-Brain Radio with Sean Woodland is brought to you by Two-Brain Business. For free business tips and advice, you can sign up for our mailing list at twobrainbusiness.com. Craig Howard is a two- time CrossFit Games competitor in the masters division and he won the 50-to-54-year-old division in 2013. He is also the owner of Diablo CrossFit in Pleasant Hill, California, an affiliate that is in its 13th year of operation. I talked with Craig about the keys to competing and training as a masters athlete, how he started and then grew Diablo CrossFit and how his gym has managed to send nearly 60 people to the CrossFit Games. Thanks for listening everybody. Sean: 00:53 – Craig, how are you doing today, man, thanks for being here. Craig: 00:54 – Good Sean. Thanks for driving up by the way. Sean: 00:57 – It’s my pleasure. My pleasure. Yeah, it’s always fun dealing with Bay-area traffic, but I got a little bit lucky it wasn’t that bad. First question that I always like to ask people is how did you find CrossFit? Craig: 01:07 – I found it through a Men’s Journal article that talked about the best online fitness programs and they labeled CrossFit as the hardest online workout that you will ever do, and the workout that they listed was Murph. And at the time I was doing triathlons and push-ups and pull-ups and I said I want to try that. And I went out and literally within two days, I did that workout and I honestly think I gave myself rhabdo. Sean: 01:35 – Did you go like old-school straight through? Craig: 01:39 – Yeah, straight through and, you know, I started out 10, my pull-ups was like 10, 10, eight, five, three and ...
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How The Best Advice Gets Better (And Why Bad Advice Sticks Around)

Two-Brain Business is the bestselling fitness business book in history. And some days, I think about pulling it off the shelves.   There are over 120 actionable steps you can take in that book. Dozens of people have told me “it saved my business!”. Thousands have read it, and then booked a free call with a Two-Brain certified mentor. Hundreds have leveled up in our mentorship program called the Incubator.   But there are three things I wish I could update in that book. Because the best advice evolves over time. Here’s how:   Gyms who seek mentorship from Two-Brain business are taught to track the metrics that matter. This helps gym owners see what’s working, and what’s not. Then they can make changes and grow, or double down on the things getting them results. And sometimes, their results are better than mine ever were.   Gasp!   When one gym owner raised her rates without losing a single client, we tested her strategy in a few other gyms. The results–measured by data–were amazing, and so we replaced my strategy with hers. A few months later, when another gym owner made one small change that improved his retention–measured by data–we upgraded again.   In fact, if you went through the Incubator four years ago, and went through it again now, you’d probably see a LOT of difference. That’s because the best advice evolves.   But if you’re not tracking success, it can’t evolve. Because without data, everything is a guess.   It’s pretty hard for a new idea to make the cut into the Two-Brain Incubator now. That’s because the actions we take in the Incubator are time-tested and proven. But we’re always looking at the outliers. For example, one gym owner just finished the Incubator with an ARM of $495 (that’s an average client revenue of $495 per month). Another gym owner just sold $50,000 in personal training in ...
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Two-Brain Marketing Episode 15: Dr. Ashley Mak

Mateo: 00:03 – Hey it’s Mateo from Two-Brain Marketing. On this edition of the Two-Brain Marketing podcast, I’m talking to Doctor Ashley Mak from Hudson River Fitness. It is a very special episode because Ashley and I are actually business partners. We own the gym together, so you’ll hear about the ads that I personally run for the gym and you’ll learn how last year we spent around $17,000 on ads and generated close to $90,000 in front-end revenue. So you don’t want to miss this. Make sure to subscribe to Two-Brain Radio for more marketing tips and secrets each week. Greg: 00:33 – Two-Brain Radio is brought to you by Two-Brain Business. We make gyms profitable. We’re going to bring you the very best tips, tactics, interviews in the business world each week. To find out how we can help you create your Perfect Day, book a free call with a mentor at twobrainbusiness.com. Chris: 00:56 – This episode is brought to you by Incite Tax. Incite Tax is founded by John Briggs, a CrossFitter, a great big tall guy with a fantastic sense of humor and John is like a coach for your books. These guys are not just pencil-pushing number crunchers. These guys will actually help you get towards your Perfect Day. If you’re a member of our Growth stage part of the mentoring program, you’re familiar with John’s videos on 1099 versus W2 contractors. See John used to work for the IRS. He’s seen the other side of labor law and he knows exactly where the line is drawn. Don’t believe everything you read, but on the tax side, John can actually help you plan to take home more money every year and save more money on taxes because John is a certified Profit-First accountant. If you’ve listened to this podcast before, you know that I’m a big fan of Mike Michalowicz’s Profit First system and ...
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The Clogs In Your Funnel (And How To Kill Them)

Your ads probably aren’t the problem.   If you have new leads clicking through your ads and taking the next step, then your ads are working just fine.   When we see reports like this from a client, we know there’s a clog in the funnel:   Ad spend: $100 NSI booked: 12 NSI show rate: 0 FER: 0   This means 12 people saw your ad, and liked it enough to quit social media. They went to your appointment calendar and made a commitment. None of them made that commitment lightly. None of them decided to waste your time. In fact, at that moment, they were firmly committed to showing up and hearing about your business.   Then something stopped them.   Maybe they went to your website and saw something completely different from your ad.   Maybe they looked at you on Facebook and saw the ripped-hands pictures.   Maybe they saw your rates without context.   Maybe they saw pictures of your gym and thought, “Uh…nah.”   Or maybe they booked the appointment, showed up–and something told them “this is NOT what I expected.”   Their mental model didn’t match what they saw. This is called cognitive dissonance.   They went from a professional ad to a dingy dungeon of a gym.   They read your promise of a caring culture and saw your sweaty shirt hanging in your office.   They expected one thing, and saw something completely different. In other words, you failed to live up to your promise before they even did their first squat.   The reason we track metrics in our Two-Brain Marketing mentorship program is because we want to find the clogs in your funnel. In our above example: Ad spend: $100 NSI booked: 12 NSI show rate: 0 FER: 0 …there’s obviously a problem occurring between the time a potential client books their No-Sweat Intro and the time they show ...
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Two-Brain Radio With Sean Woodland, Episode 5: Kirsten Pedri

Sean: 00:02 – Hi everybody, welcome to another edition of Two-Brain Radio with Sean Woodland. On this week’s episode I talk with two-time CrossFit Games athlete and owner of CrossFit Davis. Kirsten Pedri. Two-Brain with Sean Woodland is brought to you by Two-Brain Business. To learn more about creating your Perfect Day as an entrepreneur, book a free call with a mentor at twobrainbusiness.com. Kirsten Pedri has competed at the CrossFit Games as an individual, that was in 2017, and as a master the following year in 2018. She joined me on the phone to talk about her long road to the Games, what motivated her to become a gym owner and what it’s like to train her 99-year-old grandmother. I hope you enjoy the conversation as much as I did. Sean: 00:48 – Kirsten, thanks so much for joining me today. How are things going there in Davis? Kirsten: 00:54 – Things are going great, it’s real hot. Sean: 00:56 – Yeah, it’s that time of year now, man. Those Sacramento Davis summers are not fun. Kirsten: 01:02 – It’s getting hot. It’s critical we have AC in the gym. Sean: 01:04 – That’s certainly helps when you have a hundred-degree weather to deal with. But it’s a dry heat at least. Let’s start by talking about you. How did you first find CrossFit? Kirsten: 01:17 – I found CrossFit, actually I was babysitting for somebody at the time and she knew the person who had owned CrossFit Davis originally, and she mentioned, you know, you should give us a try and I think you’d really like it. And so I went and tried it, and sure enough for whatever reason kept going back, and it was so hard the first time. And then, you know, I mean, it’s funny, I think back to that, and actually my entire life changed from that moment, you know what I mean? ...
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How To Take CONTROL Of Your Business

You’re good at tracking numbers. As a fitness coach, you probably measure your clients’ body fat. You probably measure their progress on workouts and their max front squat. And then you take those numbers and plan the next steps. Right? The best coaches take control of the client’s journey to fitness. But not all coaches do. In business, you have to measure your profit, your revenue, and your expenses. But that’s where most gym owners stop. They can report their numbers to their mentor every month; they know where to find ARM and LEG in their management software. They know how to check their bank account. Some even know how to find leaks in their marketing funnel! But they don’t DO anything with the numbers. Instead of using their numbers to control their business, they let their business happen to them. We recommend Profit First for gym owners, because it helps them take control of their money. Instead of waiting to see what they have left at the end of the month, they write themselves a couple of checks at the start. Then they cash them. And then they work hard to make sure the money’s in the bank! It works. We teach the 4/9ths model to most gym owners for the same reason. Instead of making wild guesses about what coaches should be paid, or trying to figure out a percentage, we tie payroll to revenue. Coaches can do 1:1 training; make more for group classes; do semiprivate training; coach nutrition; offer specialty programs–but the gym owner never has to worry about starvation. And neither does the coach. We teach the Prescriptive Model to every gym owner. Instead of hoping their “community” or “WOD scores” will keep clients around, gym owners meet with their members quarterly to measure progress; then they decide what’s next or each client. Members aren’t left to guess about their progress, or wonder if another ...
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