Author: Chris Cooper

Cargo Cults and CrossFit

Every year on February 15, natives on the island of Tanna celebrate “John Frum Day.” They paint “USA” on their chests, march with replica rifles

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How To Combine Zwift With CrossFit

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] I’ve owned a CrossFit gym for 11 years, and a personal training studio for 14. I’ve been a fitness coach since 1996.

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Why OnRamp?

My wife and I just recently bought a home. Anyone who has been through this process knows that before you decide to sign on the

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