
Rep Week: Goal Reviews
Data shows the best gyms meet with each client and review progress quarterly. The prescriptive model is becoming our actual job. The delivery of nutrition and exercise programs is just how we implement our prescriptions.

Data shows the best gyms meet with each client and review progress quarterly. The prescriptive model is becoming our actual job. The delivery of nutrition and exercise programs is just how we implement our prescriptions.

Your assignment: Practice five sales scenarios five times each. If you’re really shy, practice in front of a mirror. Or your dog. Just do it—you must improve your ability to get interested people to sign up.

Mateo Lopez unveils the secrets behind killer ad creative.

The new business problem is overwhelm. We fail to take action because we’re paralyzed by too many opportunities. Here’s how to figure out exactly what to do when—and why.

What can a former FBI hostage negotiator teach a business owner? The answer: a great deal. Chris Cooper explains how the Chris Voss book “Never Split the Difference” helped him handle tough conversations.

How Mike Michalowicz’s book “Clockwork” helped Chris Cooper figure out his Queen Bee Role and devote his time to the things that really move the needle in his business.

Incite Tax’s John Briggs discusses his forthcoming book, “Profit First for Microgyms,” and how gym owners can use the profit first philosophy to ensure their business survives and thrives.

“The Power of Nice” changed Chris Cooper’s life, and he had a chance to put its lessons into practice when under attack in 2019. Here’s how Linda Kaplan Thaler’s book can help you start 2020 off right.

CrossFit Games and Seminar Staff veteran James Hobart reflects on a decade of competition, coaching and programming.