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Episode 101: The Level Method

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[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” _i=”2″ _address=”0.2″][et_pb_column type=”4_4″ _builder_version=”3.0.47″ custom_padding=”|||” custom_padding__hover=”|||” _i=”0″ _address=”0.2.0″][et_pb_text _builder_version=”3.29.3″ z_index_tablet=”500″ hover_enabled=”0″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” _i=”0″ _address=”0.2.0.0″]Creating a leveling system allows a coach to evaluate where a client is and then progress them. Nathan originally got involved with the leveling system soon after getting out of the army and becoming involved with fitness. He created many leveling systems only to fall apart due to lack of experience. After years of trial and error he was able to determine what worked and create a lasting system. Many of the problems with his earlier systems were from creating them in too much of a linear system. However, many of these systems did not work as they are different for each person.
 
The Level Method system is an engagement tool and pairs great with creating bright spots. When engaging with an athlete, the level method allows the coach to know exactly where they are at any given moment. This give coaches a lot more handles on where the athlete stands and what needs to be done to improve them. Having this system with rules in place, takes out the guesswork needed to help improve clients and reach their goals.
 
The Level Method is built upon three elements. There is the “MAP”, which is the methodology behind the system. In addition to this, there are the energy systems that lay the foundation. The final element is the why, which is engaging clients and progressing people and giving them results.  We want people to be excited about their own progress where they take control and asking questions to coaches on how to get better. As soon as someone levels up they receive a certificate and an award is given in class. Listed today to learn all about this system, how it can help your gym, and also how to implement it in the new year!
 
 
 
 
Timeline:
1:44 – Level Up Introduction
4:46 – Why create the Level Method system for functional fitness
6:01 – What does a Level Method system with CrossFit looks like?
12:04 – Giving people concrete goals and incentives at your gym
14:53 – The three elements of the Level Method
17:06 – What does a promotion ceremony look like for the Level Method
20:15 – How is the map organized and each level of the Level Method calibrated
23:01 – What effect do the levels have on age? Is there a master’s program?
26:09 – The foundation of the Level Method, energy systems
34:19 – The importance of plumbing, or cellular fueling
40:38 – The actual Level Method map itself
51:35 – How is a program like the Level Method implemented by a gym owner?
54:14 – Josh Price’s experience with using the Level Method in his gym
58:07 – A real client example of using the Level Method system
59:51 – What does a typical Level Method ceremony look like?
62:19 – Using the Level Method to engage with clients
64:04 – Success stories from gyms using the Level Method
70:08 – How to get started using the Level Method?
 
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