
How To Optimize Your Day
Work expands to fill the space you give it. As an entrepreneur, it’s easy to spend a day being “busy” but accomplishing little. Small tasks

Work expands to fill the space you give it. As an entrepreneur, it’s easy to spend a day being “busy” but accomplishing little. Small tasks


I travel often. That means I get to drop into a LOT of CrossFit gyms. I also own the largest CrossFit gym at the intersection

Last year’s broadcast of the CrossFit Games on ESPN2 yielded an average of 336-361,000 live viewers. About 60% of those were age 18-49 (ESPN2’s target


The #1 thing most successful business owners have in common: they have a business mentor. But you already knew that. When I started mentoring gym


Often times businesses fail to grow, not because of products or systems, but because the leader stops growing. So, what is the number 1 thing