Category: Personal Development

On a black background, a white cloud of steam shoots out the side of a silver pot full of boiling water.

The Release Valve

Maybe, as a gym owner, exercise is your release valve. But more and more gym owners admit that working out in their gyms adds to their stress instead of relieves it. I want to tell you: It’s OK to work out somewhere else.

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In blue water, a goldfish wearing a shark mask comes face to face with a gray shark wearing a goldfish mask.

Impostor Syndrome

“Who am I to lead them?” As a business grows, it adds staff. Ironically, this can leave the Founder feeling even more isolated. By the

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A colored flow chart showing how mentorship and planning create a trickle-down effect in a business.

Mentors and Consultants

Consultants solve problems in a vacuum. Mentors see the whole picture. I’ve hired consultants before. Whenever I have a small problem that exists in a

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Two-Brain Radio: Steph Chung

Sean: 00:01 – Hi everybody and welcome to another edition of Two-Brain Radio with Sean Woodland. On today’s episode I speak with former CrossFit Games

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The black and gold Two-Brain Radio podcast logo.

Two-Brain Radio: Sasha Kone

Mateo: 00:00 – Hey, it’s Mateo Lopez of Two-Brain Marketing. On this edition of the Two-Brain Marketing podcast, I’m talking with Sasha Cohen from Endless

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A stressed woman in a gray sweater looks up from between two stacks of books in a library.

Overwhelm

It doesn’t matter who reads the most books. That’s not the contest. The contest is “who can build a sustainable gym that pays you really

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