Category: Gym Operations

Pulling Weeds

By Josh Martin, Two-Brain Mentor Note: Our Two-Brain Coaching Group on Facebook is public! Add your coaches!   My favorite check that I write each

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What IS “Perfect” Form?

In “Supertraining,” Mel Siff makes a case for “imperfect training”: occasionally varying the balance of loads, stances, speed and others to better prepare an athlete

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How To Sabotage Yourself

Who’s your greatest enemy?   For most entrepreneurs, it’s themself.   Your progress is probably being limited by your own bad habits. 1. You’re displaying

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How To Combine Zwift With CrossFit

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] I’ve owned a CrossFit gym for 11 years, and a personal training studio for 14. I’ve been a fitness coach since 1996.

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