“We had to show people what ‘Intensity’ meant.”
Greg Amundson is the original CrossFit fire breather. He did “Fran” before it had a name. Sixteen years in, he’s learned a few things about coaching, fitness, business and brains.
Greg shared some big concepts. Some of my favorites:
“A principle felt is understood.”
“The 10 physical domains do not exist in a vacuum or solely on a physical plane.”
“What really starts to separate people has more to do with what’s happening in the mind and spirit than in the body.”
The “Three Moments” of a class, according to Greg:
Moment #1: the greeting
Moment #2: the brief, practice and setup
Moment #3: the actual workout
Your Wife Is Not Your Sister, on Amazon
Recommended by Greg:
Recorded on October 14, 2015.