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The Monkey Trap

How do you trap a monkey?   First, you get a jar.   Then you put an apple in it. Choose an apple that will barely fit through the top of the jar.   Show the jar to a monkey. He’ll try and get the apple out.   When he grabs the apple, he won’t be able to pull his hand out, because it won’t fit. But he won’t let go of the apple, either, even if it means the loss of his freedom. If you’re the zookeeper (or the Man in the Yellow Hat), you walk over and pick up the monkey.   In other words, the monkey will refuse to give up his small prize even when he KNOWS he’s giving up something larger.   As founders, we get caught in our own monkey traps.   We think, “I only want committed people in my gym,” when we could have twice as many people paying more per visit if we accepted them.   We think, “I only want full-time coaches who want to make fitness their career” and miss out on two energetic, excited coaches who only want to work before their kids wake up.   We think, “I can’t raise my rates because I might anger my first members” instead of paying our families.   We base our prices on other local gyms. We jump to Facebook marketing instead of buying our neighbors a coffee. And we pay for rowers instead of mentorship, because that’s what we know. An apple in the hand is worth everything that might be, right?   What got you here might not get you there.   The ideas of 2015 aren’t the ideas that will make the gyms of 2020 (I published two books in 2015, and I’ve had better ideas since.)   What are you grasping–without data, without real reason–because it’s the apple you know?
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Episode 108: Affinity Marketing 2018

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Do You?

Do you have any idea how special you are?   Over the last 72 hours, half a million people did the same crazy workout and then shared their score in public. Most of those people didn’t win first place. Most of them didn’t even want to compete.   They didn’t do it because Dave Castro made a workout so compelling that it made everyone jump off their couches and start exercising. They didn’t do it because Greg Glassman’s 2002 Journal articles made them want to exercise until their hands ripped or they felt like vomiting. And they sure didn’t do it because they read this blog and wanted to make up an Intramural team of their own.   They did it because you quit your job, took the second-largest loan of your life, or spent all your savings on a cold cinderblock space and some barbells that almost nobody really wants to use.   They did it because they see you at 5am, and they know you’re still there at 9pm when they’re at home watching Shark Tank.   They did it because you’ve put everything on the line for them, and they’re willing to cross this one little line for you. For YOU, coach.   They did it because they trust you to say “good job”, and for dozens of others to follow in your exact example.   They did it because you told them they COULD, and you’re probably the only person in their life who says that.   They did it because Betty-Lou from the noon group said, “Will you play for my team?” and nobody’s ever done that, even in third grade. They got picked, coach. They got chosen. Because of you.   They’re not posting their pictures on Instagram because they’re hoping to win a new pair of Reeboks. You made them a celebrity. You made them a first-round draft pick. You made them famous, ...
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Is A Bigger Scoreboard the Answer?

Last year a local high school built a new football field.   Football isn’t our primary sport in Canada, but the local competition is fierce, and we get just as excited about it. So the new football field included a bit more seating, and a huge scoreboard. You can clearly see the scoreboard from the highway if you’re just driving by.   The team had a losing season; the larger scoreboard didn’t help. That’s obvious. But the larger scoreboard also failed to draw more fans to the game. If you’re running a volunteer football team, that probably doesn’t matter. If you’re running a for-profit gym, that matters a lot.   In 2016, I was approached by Polar to test their new score boarding software. After their break with OrangeTheory, Polar wanted to sell their technology to other gym chains, and the TwoBrain family appealed to them as a “tip-of-the-spear” group of owners. We set up their heart rate scoreboard in the gym, with predictable results: clients looked at the screen during the workouts, thought it was “cool” for awhile, and then went back to their WOD scores. I was disappointed: the tech is colorful, syncs easily and creates the opportunity to sell chest straps to clients.   Then I had a conversation with Ray from UpCoach about heart rate testing. A local gymnastics club asked him to test VO2max on their athletes. He replied, “How will the results of the test change your training program?” They didn’t have an answer. His suggestion was to avoid testing anything unless you were prepared to make changes afterward.   Before adopting a heart rate scoreboard in their gym, I think there are two bigger questions that coaches and owners need to ask:   Coaches: “Will I change our programming based on the results I collect from this new data?” (assuming you’re collecting data and using that to determine future programming, of course.)   ...
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The Martyrdom

“10:19 p.m. Leaving the gym. Missed my girls, but my 5-a.m. class will have clean floors. All about the hustle!” “I don’t care if this gym ever pays me. I love the community and I’ll fight like hell to keep this box open!” “A bunch of members quit when this new box opened down the road. They’ve got daddy’s money and all the toys. But I’m just going to keep coaching my clients even better even if it means my wife has to go back to work.” Scroll through the Instagram and Facebook pages of gym owners for an hour today, and I guarantee you’ll find one of these. I know, because that’s where I found all three. All came from excellent coaches who are changing their clients’ lives. All came from coaches who had thousands of followers on social media. All came from coaches who deserve better. All came from dads whose kids deserve to see them at bedtime. All came from husbands whose wives deserve to live without stressing over the grocery bill. This has to stop. Here are the myths that lead to martyrdom, and what to do about them: 1. No one can do it like I can. You *might* be the best coach in your gym, but I doubt you’re the best cleaner. Or the best Instagrammer, best programmer, best website builder, best writer or best bookkeeper. You’re definitely not the best at ALL of them, I promise. And there’s a way to pay them that doesn’t involve asking volunteer coaches to be volunteer cleaners. 2. There’s no money to pay myself. Yes there is. Your expenses will always expand to fill your revenues. If you pay yourself first, you’ll get paid. I opened Catalyst on Monday, and had to get paid on Friday. I emptied the business bank account to do so, because there wasn’t an option: make money, or don’t eat. Not everyone has the luxury ...
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Garage Gym Guy

by Jay Williams, Two-Brain Mentor   “I’ve been doing CrossFit for 4 years on my own in the garage.” You ever have this guy walk into your gym? He walks in with a TON of info (and bravado) and kinda “pokes around” your place. He checks out the workouts, the equipment, the size of the place, and maybe even the people working out there. But has almost NO interest in the coaching, even though you KNOW that’s what he needs. Doesn’t this drive you crazy? You KNOW your gym isn’t about the workouts, or the facility… It’s about the coaching and the community, right? And the truth is, if this guy doesn’t eventually get this, he’ll NEVER get the best results or the best experience. But let me ask you this: Are YOU that guy in your business? The ideas from Two-Brain Business are all over the place now: -The 4/9 model -The Intramural open -The no sweat intro It makes it so that you can effectively run a garage gym based on our stuff…AND get great results! But it’ll never be the full experience or the BEST results. Reading about this stuff is not the same as being coached through it by an expert who can help you tailor the message to YOUR town, YOUR clients, and YOUR business. Even if the information is EXACTLY the same, it’s never in the same order or with the same impact as when you hear it from a coach. That’s the value of mentoring. You might know it all…but a mentor can help you maximize that knowledge to get the best RESULTS. Book a call with your mentor today. Jay
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