8-Day Christmas Giveaway #5: It's A Conjugate Christmas!

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We’re big fans of Jason Brown’s BoxProgramming.com.
We’ve featured Jason on this site before.
Here’s The Conjugate System For A CrossFit Gym.
And here’s The Conjugate System for a Competitive CrossFit Athlete.
NOW here’s some sample programming for FREE for the first time:
Sample Conjugate Programming for All Levels CrossFit Class
Sample Competitive CrossFitter Conjugate Programming
…and a bonus “teaser” video (Jason will be the featured coach in January’s Up-Coach Program! This month’s topic: accommodating resistance – the science, setup and implementation of bands and chains!)