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We’re big fans of Jason Brown’s BoxProgramming.com.

We’ve featured Jason on this site before.

Here’s The Conjugate System For A CrossFit Gym.

And here’s The Conjugate System for a Competitive CrossFit Athlete.

NOW here’s some sample programming for FREE for the first time:

Sample Conjugate Programming for All Levels CrossFit Class

Sample Competitive CrossFitter Conjugate Programming

…and a bonus “teaser” video (Jason will be the featured coach in January’s Up-Coach Program! This month’s topic: accommodating resistance – the science, setup and implementation of bands and chains!)