April
03
2016

Disinhibition and Bar Speed

By Chris 0
 

Velocity-Based Training (VBT) is interesting for a variety of reasons, but using a power meter can illustrate the power of disinhibition.

In this video, the athlete has been asked to lift 50% of his power clean max (270#) without warmup, first thing in the morning, to fully demonstrate the process of “taking the brakes off”–disinhibition.

For more on VBT, click here.

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