Accommodating Resistance: What is it? How do you use it in your strength programming?
In this video, Chris Cooper gives a 5-minute overview of the physics of accommodating resistance on a barbell. Then Jason Brown of boxprogramming.com takes over to show how to set up bands for box squatting, pressing, and power cleans. Jason will also give coaching cues and “in-the-trenches” advice for using accommodating resistance to optimal efficiency!